Navigating Screen Time: Expert Insights for Parents

August 7, 2025 - 17:52

In a recent discussion, a prominent Chief Medical Officer shared valuable insights on how parents can effectively manage their children's screen time and digital habits. Understanding what constitutes normal behavior in the digital age can be challenging, and recognizing the signs of unhealthy usage is crucial for parents.

The expert emphasized the importance of creating a Family Media Plan, which serves as a guideline for establishing healthy boundaries around technology use. By implementing such a plan, families can encourage better tech habits and foster a supportive environment for their children.

The conversation also highlighted practical tips for parents, including monitoring usage patterns and promoting open discussions about online activities. By guiding kids with understanding and support, parents can help them navigate the complexities of the digital world while ensuring their well-being. This proactive approach aims to strike a balance between technology use and healthy development in children, paving the way for a more mindful and responsible digital experience.