Expert Advice for Easing Children's Anxiety in Today's World

February 11, 2025 - 20:07

Family therapists and authors Ashley Graber and Maria Evans provide valuable insights for parents seeking to support their children through anxiety in an increasingly chaotic environment. They emphasize the importance of creating a safe and nurturing space at home where children can express their feelings without judgment. Open communication is key; parents are encouraged to engage in conversations about their children's worries, validating their emotions and reassuring them that it's okay to feel anxious.

Graber and Evans suggest incorporating mindfulness practices into daily routines, such as deep breathing exercises or meditation, which can help children manage their stress levels. They also recommend establishing consistent routines that provide a sense of stability and predictability, which can be particularly comforting during uncertain times.

Additionally, encouraging children to participate in physical activities can significantly alleviate anxiety, as exercise releases endorphins that improve mood. By fostering resilience and emotional intelligence, parents can empower their children to navigate their feelings and develop coping strategies for the challenges they face.